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Slow down with sloths

The best five places to see sloths: A guide for the perpetually curious and chronically late.

22 January 2025

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If you’ve ever felt like life is moving too fast and everyone around you is operating at double speed, let us introduce you to your new spirit animal: the sloth.

These unhurried, perpetually chilled-out creatures have perfected the art of doing absolutely nothing while looking adorable—and the world can’t get enough of them.

Whether they’re hanging upside down like furry philosophers or snoozing their way through existential crises, sloths remind us all to slow down and enjoy the ride (preferably from the comfort of a well-shaded branch).

If you’re ready to swap hustle culture for hammock vibes, here’s your definitive guide to the best places on Earth to spot these masters of mindfulness in the wild.

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Sloths in Costa Rica

Costa Rica is the sloth capital of the world and the ultimate destination for anyone who enjoys their wildlife horizontal. Here, in the misty canopies of lush rainforests, the brown-throated three-toed sloth lounges like a fluffy zen master, occasionally blinking at the world with the enthusiasm of someone forced to attend a 7am meeting.

For maximum sloth sightings, venture into Corcovado National Park on the untamed Osa Peninsula, where the sloths enjoy prime real estate alongside tapirs, harpy eagles, and other creatures that look like they’ve walked out of a fantasy novel. Not to be outdone, Manuel Antonio, Tortuguero, and Santa Rosa National Parks also offer sloth spotting galore. Just be patient, it’s their defining feature, after all.

Sloths in Brazil

If Costa Rica is the sloth capital, Brazil is the sloth empire. Home to five of the six known sloth species, this vast nation is practically a slow-motion safari. In the Amazon rainforest, 60 percent of which conveniently sprawls across Brazil, sloths hang out in leafy hammocks, blissfully unaware of the daily chaos below.

For an exclusive viewing, head to the Atlantic Forest in the southeast, the only place you’ll find the elusive, maned three-toed sloth, a creature so rare and majestic it probably deserves its own Netflix series. And with over 930 bird species flitting about and 8 percent of the world’s plant life packed in, you’ll have plenty of distractions while waiting for a sloth to move.

Sloths in Peru

Peru: land of ancient ruins, dizzying Andes peaks, and more importantly, sloths. Forget Machu Picchu for a moment; the real treasure lies in the rainforests, where Hoffman’s, Linnaeus’, and brown-throated sloths dwell among vibrant flora and fauna. In the Pacaya Samiria National Reserve, you’ll find them dangling from trees, practicing their best “Who, me?” expressions.

Alternatively, head to Tambopata National Reserve, where 165 species of plants and animals cohabitate in harmonious chaos. Here, sloths lazily oversee the jungle drama like benevolent forest landlords.

Sloths in Ecuador

Ecuador might be best known as the gateway to the Galápagos Islands, but don’t let the mainland fool you—it’s a biodiverse jackpot.

Sloths, being the connoisseurs of idyllic napping spots, favour the Cuyabeno Wildlife Reserve and Yasuni National Park, the latter a UNESCO Biosphere Reserve where even the trees probably have CVs more impressive than yours. Whether nestled in the rainforests or draped over low-hanging branches like fur-clad ornaments, Ecuador’s sloths remind you that life is better when taken at half-speed.

Sloths in Colombia

Colombia is the grand finale of sloth destinations because saving the best for last is just good storytelling. In the mangrove forests along the Colombian coast, the Hoffman’s two-toed sloth peers lazily at visitors, contemplating their life choices. Meanwhile, the Andes cloud forests provide a cozy habitat for the brown-throated sloth, whose altitude-induced naps might just inspire your next long weekend plans.

For those truly committed, Colombia’s rainforests, like the Amazon Basin and Choco region, are home to a variety of sloth species. Pro tip: bring binoculars and a sense of humour, spotting sloths can take a while, but their adorable slow-motion antics are worth the wait.

Wherever you choose to go, one thing is certain: sloth spotting is less about speed.

 

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