Sleep retreat

The Reef House hosts Sleep Retreat Master Classes.

01 February 2024


Indulge in the art of perfect sleep amidst the serene backdrop of Palm Cove’s beachfront at The Reef House Boutique Hotel and Spa.

The exclusive Sleep Retreat Master Class, set to unfold in February 2024, promises an immersive experience curated for those seeking solace from the restlessness of contemporary living.

Malcolm Bean, the discerning Director of The Reef House, unveiled this unique retreat, highlighting the expertise of sleep science graduate Sabine Christelli. Recognising the growing need for rejuvenating sleep practices, Bean shared, “The positive feedback from our Sleep Easy program with Sabine inspired us to craft a dedicated retreat for guests.”

Sabine Christelli, the beacon of sleep enlightenment, described the retreat as an opportunity for participants to cultivate personalised sleep habits. Guests will depart armed with a repertoire of resources and techniques, empowering them to reclaim the elusive realm of rejuvenating sleep.


Christelli emphasised her role in guiding guests to comprehend potential obstacles hindering their restful slumber and harnessing their individual body clocks for optimal sleep benefits. Addressing the often-overlooked challenges faced by couples, she remarked, “Understanding your loved one’s struggles with sleep is critical.”

The Sleep Retreat unfolds through twice-daily 40-minute group master classes and two private 30-minute sessions with Christelli, fostering new and healthy sleep habits.

Christelli extolled the virtues of a good night’s sleep, attributing it to increased energy, mental equilibrium and a sense of youthful vitality.

Furthermore, she underlined its pivotal role in preventing health issues like obesity, diabetes and heart disease.

The all-encompassing Sleep Easy program extends beyond the retreat, offering guests a Sleep Support Guide and an online repository of blogs, videos, and soothing music.

Each room boasts a bespoke Reef House mattress and a pillow menu, ensuring a personalized sleep haven. The Luxury Concierge even follows up after the first night to guarantee the chosen pillow aligns seamlessly with each guest’s comfort.

Aligned with The Reef House’s ethos of rest, relaxation, and rejuvenation, the Sleep Retreat complements an array of wellness offerings.

Whether floating in the magnesium Tranquility Pool, participating in yoga sessions, exploring Palm Cove on Reef House bicycles, engaging in a game of chess in the Brigadier’s lounge, or relishing complimentary afternoon sorbets by the pool, guests are enveloped in an ambiance of tranquility.

Scheduled from 2 to 13 February, the Sleep Retreat Master Classes beckon with packages starting at $1699 per person for three nights, inclusive of daily breakfast, a three-course dinner, $100 spa credit per person, nightly punch and canapés, and The Reef House’s exclusive 21+ Signature Inclusions.

For those seeking the pinnacle of sleep mastery, The Reef House’s Sleep Retreat is a sanctuary of serenity amid the palm-fringed beauty of Palm Cove.



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